Is Stress or Anxiety Affecting Your Daily Life?

Discover More Calm Today

Would you like to feel Calmer about Work or Personal Challenges?

'I have over ten years experience helping clients with addictive patterns. My Approach is down to earth and practical. You will see changes you didn't expect.'

Jason Demant. L.M.T.C.P.H. GHR reg. GQHP

Clinical Hypnotherapist and Addictions Specialist in London

What is Your Main Challenge?

Below are listed some common challenges you may be experiencing

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    Feeling Low, Lost or Fed Up

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    Panic or Anxiety Attacks

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    Anger Management

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    Finding it hard to stay focused or in control at work or home

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    A phobia, such as heights, claustrophobia, flying, or social situations

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    Getting angry or anxious too often or too quickly

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    Insomnia or nightmares

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    'Nervous' or 'stress' habits such as nail biting or teeth grinding

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    Feeling out of control

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    Feeling low or stuck in your circumstances

Discover how to feel more grounded, at ease and relaxed. Seeing a way through your challenges.

Talk directly to Jason Demant about the help you Need

Email or phone today. Book your free initial consultation.

Phone: 07504742606

How is Stress or Feeling Low Affecting You?

You may be finding it hard to function or experience difficulties getting motivated. Maybe you feel fed up or down? Is your mood affecting work or relationships?

Stress can also have familiar symptoms. You might feel a tightening of the chest, sweating, a racing heartbeat, headaches, or perhaps dizziness or feel sick.

Feeling down, low or anxious are the normal reactions of your body. When a person becomes angry, anxious, or low, the body also responds and your mood changes.

Do you ever choose unhealthy ways to cope with stress or when you feel down?

What are your ways of coping with stress? Do you ever consume alcohol, drugs, comfort eat or another pattern?

Do you know how to relax on a regular basis?

When life feels too much, the body may respond with high blood pressure, illness, or insomnia. Have you ever had an angry outburst, panic attack or felt depressed?

Is stress, anger, depression, or anxiety affecting relationships, health, work performance, or your sleep patterns?

How do I help You Reduce Stress, Anger and Anxiety?

Sessions for Stress, Anger and Anxiety:


Is stress affecting relationships, health, work performance, or your sleep patterns?

The first step is to think very clearly about what is causing your low mood or higher than normal levels of anger, anxiety or stress.

Sometimes a particular event, set of events or situation has caused your change in mood or stress. Of course we will look at this and how you can think or feel better. However often we also need to reduce those initial stressful feelings and sometimes your blood pressure too.

When we feel calmer or more grounded, we can then make better decisions. A calmer mind is a more balanced and 'level-headed' place to be. Sometimes you need some relaxation ‘first aid’.

Hypnotherapy and other tools I use, can create very deep relaxation. Hypnotherapy in particular is very good for decreasing levels of stress, raising mood and increasing calm.

The Causes of Stress, Anxiety or Low Mood

The main work we will do together is examining your relationship with stress, anger or anxiety.

We will look at the thoughts and feelings you are having. This may involve looking at patterns you fall into when at work or in relationships. You will discover how to step back and feel less attachment to outcomes, people or situations.

I help by talking through your stresses or challenges. I may use hypnotherapy, visualisations or other expert exercises which will help you reduce high levels of stress or emotions. My qualifications and experience is found at the foot of this page and on the FAQ page.


Re-pattern Your Responses to Stress

We all have ways that we react to people or events. Sometimes we get stuck and it feels like no matter what we do, we don’t get the results or relationships we really want.

Together we will look at how you navigate those situations that ‘raise your blood pressure’ or repeatedly result in unpleasant, stressful or even distressing consequences.

You may feel slightly trapped or low by your situation. Together we will work to find a way for you to feel calm and freer of what has been overwhelming you or dragging you down.

Discover New Ways to Maintain Calm

What are the ways you cope with stress or strong feelings? Are they productive and helpful? What can you do differently?

Do you find you ever overeat, drink too much alcohol, lash out emotionally at others? Engage in habits which harm your health?

Of course everyone gets down, stressed or angry. That’s natural and normal. It is about having balanced responses to those around us. It is about having healthy ways to cope with feelings, stress or when emotions run higher than usual.

It can be very hard to not react when provoked or angered. However it is possible to learn to better control outbursts. It is possible to discover new ways to deal with feeling low or stress, that do not compromise relationship or your health and well being.


What benefits did you gain from sessions with Jason?

Some Testimonials From Happy Clients


London Anxiety and Insomnia
Jason Demant is a kind, caring counsellor who is very good at listening to your problems and suggesting excellent tools and techniques to help you think differently about things. He helped me with anxiety and insomnia issues.


WatfordStress and Compulsive Behaviour
I've actually been meaning to email you all week. I have been doing really well since the sessions. I feel a lot more relaxed and seem to be managing my stress levels a bit better. I also thought you would be happy to know that since the second session I haven't (engaged in problematic compulsive behaviour) at all and I am SO happy with the results of that.


New YorkChange Behaviour Patterns and Anger Management
Jason enhanced the way that I think and the way that I view people. Because of him, I am more grounded, get less emotionally upset with people, and am truly living up to the goal that we had set during coaching; to become less judgemental of people and be more sensitive
towards other's feelings, and to learn how to communicate with people in way that will make me more effective in receiving what I want. I really feel that Jason was a blessing from God.

Sessions With Jason Demant

You can book individual sessions. Successful long term stress reduction is often a process of change, involving a number of steps.

Book a Package of Four or Six Sessions. Gain Benefits and a Price Reduction

FREE Initial Consultation Session

Following your initial consultation, you may be asked to keep a diary, if appropriate. For example, if you require help with stress, I may ask you to note examples of heightened stress or difficult situations, over a few days. All clients are asked to complete a helpful background questionnaire.

Your consultation will be by phone. It is a place for you to hear more about how I work and ask any questions, no matter how small. The call will also help you directly, focusing on your challenges. It should be a positive step for you on your road to recovering your old self. Helping you feel in control and more confident again.

And if, at the end of the consultation, you do not wish to book sessions, that is totally fine. There is no pressure and you are under no obligation whatsoever. 

Four or Six In Person Sessions

Four or six powerful sessions of coaching, including therapy exercises and powerful hypnotherapy.

Though there is some structure, it is vital that sessions are about your unique needs rather than a generic approach. I have a results-driven focus.

Sessions are confidential and supportive and it is also important that you feel comfortable and able to talk about anything at all.

Support Throughout and 30 Day Guarantee

I give you free, unlimited, email contact between sessions. Be in touch as often as you need.

I offer a 30 day satisfaction guarantee. 

If, after 30 days, you have attended sessions, carried out any assignments set, but still do not feel that you benefited from this programme, I will refund your investment. No questions asked. Book your free consultation to hear more.


Book Sessions Today with Jason Demant. In London and Online.



In person session with Jason Demant last 50 minutes.

Sessions take place in a quiet therapy practice opposite Golders Green tube station, in London. As well as the London Underground, there are also good bus links and free parking close by. I see international clients by Skype and phone.

Weekend appointments available.

Session and Package Fees and How to Book

Individual sessions can be booked for a fee of £90

You can book an individual session and then choose to make that individual session the first of a package of sessions, thereby gaining the package rate.

Package of Four Sessions: £340

Package of Six Sessions: £495

Book your free initial consultation today



Phone: 07504742606

What benefits did you gain from sessions with Jason?

Some Testimonials From Happy Clients


South LondonStress Coaching Help
Thank you so much for your support and guidance. You were truly an ally in helping me define my goals and structure my thoughts, beliefs and actions towards living each day with more fulfillment and efficacy. Thank you for your remarkable skills, support, accessibility and guidance via our conversations and e-mails these weeks. You have been an incredible and effective coach and a supportive ally who has fuelled my inspiration and provided me with effective tools. I highly recommend you.


New YorkStress Coaching (Via Skype)
Jason has a hands-on approach which enabled me to use my new found skills in an immediate and effective manner. The benefit of coaching is that I will be able to apply the tools that I have learned for years to come. Overall, it has been a motivating and empowering experience.


LondonStress and Nail Biting
After one session, lifelong nailing biting in the evening is now drastically improved and all minor temptations resisted in the week. Secondary benefit is a major improvement in my Bus-related PTSD (Post Traumatic Stress Disorder). When I get on a bus now my arms become warm & relaxed & I sit back on the journey. Amazing.

Jason Demant

Clinical Hypnotherapist and Addictions Specialist in London

I am passionate about helping people make positive changes, feel greater optimism and see confidence in all areas of life.
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    I hold a diploma in clinical hypnotherapy, counselling and Neuro-linguistic programming (NLP) from Life Matters Training College, based on Harley Street, London. I am a certified Life Coach and NLP practitioner with hundreds of hours of clinical experience.

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    I am a validated practitioner of the General Hypnotherapy Standards Council and member of the General Hypnotherapy Register.

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    I am a member of the NHS Directory of Complementary and Alternative Practitioners (NHSTA), taking referrals from GPs and dentists.

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    I am an accredited member of the Complementary and Natural Healthcare Council UK.

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    I am a recognised treatment provider for PruHealth private medical insurance.

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    I teach and supervise a specialist training course for health professionals and hypnotherapists in life coaching and NLP interventions for weight loss and emotional eating.


What benefits did you gain from sessions with Jason?

Some Testimonials From Happy Clients


London Career Direction and Work/Life Balance
After six sessions I feel like I'm on a beautiful track heading in the direction I've always dreamed of but had challenges traversing. You helped me discern 'road blocks' and break them down while facilitating clearer vision for what I wish to achieve in my life. Thank you for your remarkable skills, support, accessibility and guidance via our conversations and e-mails these weeks. You have been an incredible and effective coach and a supportive ally which has fuelled my inspiration and provided me with effective tools. I highly recommend you and am happy to know of someone whom I can confidently refer others to, to help them along their journey.


HampsteadCareer Direction
Jason helped me tremendously to refocus and re-centre myself. I feel much more confident that I will succeed because of his help. He instilled in me confidence that I will successfully earn a living from my profession… It appears that his words were prophetic because it's likely to happen exactly as we discussed.


North LondonStress at Work
Jason Demant exudes an aura of friendliness, warmth and genuine caring. It was very easy to talk to him. He guided me to look at my life in a simple way, yet none that I ever would have thought of myself, and make some quick changes that were a big help to me.

Summary of Help for Stress and Anxiety Reduction Packages

Your Four Session Package
FREE Initial Consultation Session
Four Powerful Sessions of Coaching and Hypnotherapy
Your Tailor-made Help for Stress and Anxiety Relationship Plan
Free, unlimited, email contact between sessions
30 Day Satisfaction Guarantee
Your Six Session Package
FREE Initial Consultation Session
Six Powerful Sessions of Coaching and Hypnotherapy
Your Tailor-made Help for Stress and Anxiety Relationship Plan
Free, unlimited, email contact between sessions
30 Day Satisfaction Guarantee

Book your Free Initial Consultation to discuss your needs.

You can book individual sessions at a standard fee of £90.

Find Happiness Today

Talk directly to Jason now about the help you need


Jason Demant - Contact Details

Golders Green, London, NW11

Opening Hours

Monday-Friday08:00 - 21:00
Saturday10:00 - 16:00
Sunday09:00 - 16:00