Is Your Mobile Phone, Social Media, Gaming or the Internet Negatively Affecting Your Life?

Is Use of your Mobile Phone, Social Media, Gaming or the Internet Negatively Affect Your Life?

Do you find that your anxiety levels are raised if you can't locate your phone or the battery is soon to run out?

Do you Use Your Phone to Avoid Interacting with People Around You?

Do you feel an urge to frequently check social media, dating apps, online games, texts, or check the news or your email? Help is available.

Book a Session Today

I am a member of the Box Tree Clinic in London's Harley Street District, W1W 5DT, a few minutes from Great Portland Street Tube station and close to Warren Street Tube station.

I also see clients in Golders Green (NW11) and Kentish Town (NW5). Weekend hypnotherapy appointments available.

Fees for London sessions. (Sessions are for 50 minutes)

Harley Street

Clinical Hypnotherapy: £115 (Book four sessions: £395)

Golders Green and Kentish Town

Clinical Hypnotherapy: £80 (Book four sessions: £295)

Call, text or email today and book your free initial phone consultation. 07504742606.

'I have over ten years experience helping clients with addictive patterns. My Approach is down to earth and practical. You will see changes you didn't expect.'

Jason Demant. L.M.T.C.P.H. GHR reg. GQHP

Harley Street Clinical Hypnotherapist and Addictions Specialist in London

Smartphone and Social Media Addiction Checklist Quiz

If you answer 'yes' to any of the questions below, you may have addictive patterns around your phone or social media.

Help for reducing social media and smartphone addiction in London
  • greentick

    Have you tried to limit your social media or phone useage or stop it all together, but failed?

  • lightblue

    Do you find yourself listening out for or looking forward to that notification ping, signalling a message, 'like' or comment?

  • greentick

    Do you feel anxious if you realise your phone isn't close by or that the battery is low on power?

  • lightblue

    Do you go to sleep later than you would like due to compulsive internet use or spend much longer online that you would like?

  • greentick

    Do online activities such as gaming, eBay bidding, gambling, or shopping lead to financial and job-related problems?

  • lightblue

    Do you sometimes use your phone as a way to avoid eye-contact, look important in social situations or to cope with anxiety, loneliness or feeling depressed?

  • greentick

    Do you send texts or WhatsApp messages or check social media whilst driving or during other risk- associated activities that require concentration?

Talk directly to Jason Demant about the help you Need

Email or phone today. Book your free initial consultation.

Phone: 07504742606


Jason Demant

Harley Street Clinical Hypnotherapist and Addictions Specialist in London

I am passionate about helping people make positive changes, feel greater optimism and see confidence in all areas of life.
  • greentick

    I hold a diploma in clinical hypnotherapy, counselling and Neuro-linguistic programming (NLP) from Life Matters Training College, based on Harley Street, London. I am a certified Life Coach and NLP practitioner with hundreds of hours of clinical experience.

  • lightblue

    I am a validated practitioner of the General Hypnotherapy Standards Council and member of the General Hypnotherapy Register.

  • greentick

    I am a member of the NHS Directory of Complementary and Alternative Practitioners (NHSTA), taking referrals from GPs and dentists.

  • lightblue

    I am an accredited member of the Complementary and Natural Healthcare Council UK.

  • greentick

    Recognised treatment provider for VitalityHealth private medical insurance.

  • lightblue

    I teach and supervise a specialist training course for health professionals and hypnotherapists in life coaching and NLP interventions for weight loss and emotional eating.


How do I help you reduce Mobile Phone and Social Media Addiction ?

Successful long term reduction of compulsive use of technology is a process of change, involving a number of steps.

Compulsive Smartphone and Social Media Usage

How does your phone use affect you?

Do you find it hard when you are unable to check your phone? Can a train journey, waiting in a queue or when you can’t connect to the internet feel intolerable?

Do you spend too much time looking things up online or checking social media platforms? Following this, do you feel a little down, tired and despondent?

Do you think too much about what to write or pictures to post for a ‘status update’, 'story' or how to respond to a tweet or comment? Do you feel a very strong, perhaps exaggerated feeling of anger or insult after online interactions (often with strangers) on Twitter or Facebook?

Do you feel a positive boost from the amount of ‘like’s or comments a post receives, waiting and looking forward to checking these or similar? Anticipating responses from social media or even texts, has been compared to the feelings gamblers receive or expect when using a slot machine. The recognition or that feeling of ‘connectedness’ social media gives, can indeed be like a mini high. Looking forward to that positive interaction, be that a text or ‘like’ creates a slightly nervous state. Not getting it or spending too long online can leave you feeling drained and down. This feeling is similar to withdrawal symptoms felt from other addictive patterns.

Do you sometimes engage in unhealthy patterns around smartphone use, gaming or social media? Are your real life interpersonal relationships being affected? Are you using gaming or social media to avoid forming meaningful real life relationships?

My approach is to view you as whole, capable and fully able to make choices. As such we will work together, helping you to deal well with thoughts and desires and reduce your feelings of dependence on gaming, your phone or social media. 

There can be a great deal of shame associated with any addiction. Depending on your circumstances, your phone usage may involve some shame and therefore you may keep much of it a secret. It can feel a big enough deal to admit to yourself that something needs to change. So, then often ‘confessing’ also to a partner or loved sounds like something simply too big to do. 

I listen and support. I never judge anything you have done or anything you might say. Sessions are confidential.

Changing your Relationship with Technology and Social Media

The main work we will do together is examining your relationship with technology, gaming and social media. What is the role your phone usage has begun to play in your life? How do you use it? Do you use it to ‘self-soothe’, to escape, or to deal with stress and anxiety? Do you feel more confident, important or more in control when engaged with your phone or social media? 

We will look at the underlying reasons for your patterns. You may find that the underlying issues also really need to be addressed. I use therapy exercise and hypnosis to help you.

For example, has phone use begun to function as your way of avoiding important life issues or relationships? Do you ever use the internet, gaming or social media to numb yourself or suppress emotions and feelings that are uncomfortable?

We will find new ways for you to do well with challenges and thereby reduce the role and significance of your phone, social media or gaming in your life. 

Living Life Fully and Confidently

Phones and social media are a part of life. However you will be able to impose good and clear boundaries on your usage. This is normally something we will look at. However when you use gaming or phone usage to avoid stress or deal with anxiety or social situations or to actually avoid aspects of life, such as relationships, you may need to consider what can be changed.

It is time to find alternative ways to deal with life’s ups and downs. It is also important to consider other ways to relax and nurture your well-being.

Gaming or social media can be used to avoid addressing and working towards those things you truly want out of life. Parallel to reducing usage of technology, I will support you, if needed, to re-discover confidence and remind yourself of all those goals you once wanted and those gifts you have to give to the world around you.

Moving from dependency or addiction will signal for you a movement in a positive and optimistic direction. I hope my hypnosis sessions will help you made those changes you would like to see.

Internet and gaming addiction help

Book individual hypnotherapy sessions. A package of sessions is more cost effective and includes extra benefits and my confidence refund guarantee.

In-person hypnotherapy sessions with Jason Demant in London's Harley Street district. Also via Skype/online platform

Benefits you receive from booking a package of four or six hypnosis sessions

FREE Initial Consultation Session

Following your free initial phone consultation, you will be asked to keep a diary of your social media or phone usage for a few days and complete a helpful background questionnaire.

Your consultation will be by phone. It is a place for you to hear more about how I work and ask any questions, no matter how small. I will also explain how hypnosis works. The call will also help you directly, focusing on your challenges. It should be a positive step for you on your road to recovering your old self. Helping you feel in control and more confident again.

And if, at the end of the consultation, you do not wish to book sessions, that is totally fine. There is no pressure and you are under no obligation whatsoever. 

Four or Six In Person Sessions

Four or six powerful sessions of coaching, including therapy exercises and powerful hypnotherapy.

Though there is some structure, it is vital that sessions are about your unique needs rather than a generic approach. I have a results-driven focus.

Sessions are confidential and supportive and it is also important that you feel comfortable and able to talk about anything at all.

Your Own Tailor-made Smart Phone/Social Media/Gaming Relationship Plan

Based on the work we do together, you will take away your very own tailor-made Smart Phone/Social Media/Gaming Relationship Plan.

I make this plan especially for you, individually. It summarises your personal challenges and solutions, as discussed, in depth, during sessions. Importantly, it outlines your unique strategies and tools. The insights we covered during your sessions.

It’s your personal guide to staying more in control around technology for future success. It’s a resource for you to use for years to come. The value it gives you is enormous.

During your free consultation, I can explain more about this unique Plan.

Support Throughout and 30 Day Guarantee

I give you free, unlimited, email contact between sessions. Be in touch as often as you need.

I offer a 30 day satisfaction guarantee. 

If, after 30 days, you have attended sessions, carried out any assignments set, but still do not feel that you benefited from this programme, I will refund your investment. No questions asked. Book your free consultation to hear more.


In person session with Jason Demant last 50 minutes.

I see clients in three locations in London. I am a member of the Box Tree Clinic in London's Harley Street District, W1W 5DT, a few minutes from Great Portland Street Tube station and close to Warren Street Tube station. I also see clients in Golders Green, directly opposite the Tube station and in Kentish Town, close to Camden Town and Holloway. I see international clients by Skype and phone.

Weekend appointments available.

Session and Package Fees and How to Book

I offer a free initial consultation, by phone, under no obligation. All session prices include free coaching by email between sessions.

Fees (Sessions are for 50 minutes)

Your Initial Phone Consultation: Free

Harley Street (W1W)

Clinical Hypnotherapy: £115 (Book four sessions: £395)

Counselling: £70

Golders Green (NW11) and Kentish Town (NW5)

Clinical Hypnotherapy: £80 (Book four sessions: £295)

Counselling: £60

Book your free initial consultation today


Phone: 07504742606

What benefits did you gain from hypnotherapy sessions with Jason ?

Some Testimonials From Happy Clients


Cambridge Addiction Therapy

...the most effective thing is to have someone to talk to. Rarely do you find somebody who takes you by the hand and shows you a way out.


Chicago Habit Change
I felt at ease with Jason within the first couple of minutes on the phone with his soothing voice and his gentle approach at asking questions. Realising that I have some goals that I may not have vocalised before, Jason taught me some simple and easy to implement ways to break down a goal into manageable bite-sized steps and made me excited to get moving! I look forward to working with him again in the future!


London Change Habit and Behaviour Patterns
Jason Demant exudes an aura of friendliness, warmth and genuine caring. It was very easy to talk to him. He guided me to look at my life in a simple way, yet none that I ever would have thought of myself, and make some quick changes that were a big help to me.


London Alcohol Reduction Therapy

Jason helped me to explore the causes of my negative issues and to develop strategies to ensure long-term term solutions. I'm very happy to endorse him to anyone considering hypnotherapy. It worked for me! Thank you Jason.


New York Change Behaviour Patterns and Anger Management

Jason enhanced the way that I think and the way that I view people. Because of him, I am more grounded, get less emotionally upset with people, and am truly living up to the goal that we had set during coaching; to become less judgemental of people and be more sensitive towards other's feelings, and to learn how to communicate with people in way that will make me more effective in receiving what I want. I really feel that Jason was a blessing from God.


Essex Stress Reduction
Overall, it has been a motivating and empowering experience.

Summary of Smart Phone/Social Media/Gaming Reduction Hypnotherapy Packages

All Counselling sessions (without hypnotherapy as the main approach) are £60.

Your Four Session Package
FREE Initial Consultation Session
Four Powerful Sessions of Coaching and Hypnotherapy
Your Tailor-made Smart Phone/Social Media Relationship Plan
Free, unlimited, email contact between sessions
30 Day Satisfaction Guarantee
Your Six Session Package
FREE Initial Consultation Session
Six Powerful Sessions of Coaching and Hypnotherapy
Your Tailor-made Smart Phone/Social Media Relationship Plan
Free, unlimited, email contact between sessions
30 Day Satisfaction Guarantee

Book your Free Initial Consultation to discuss your needs.

Are you struggling to cut down your mobile phone, social media, gaming or internet use?

Talk directly to Jason now about the help you need


Jason Demant - Contact Details

Golders Green, London, NW11

Opening Hours

Monday-Friday08:00 - 21:00
Saturday10:00 - 16:00
Sunday09:00 - 16:00

Disclaimer: The content on this site is for general information about our services. Please note that results are not guaranteed, and that results may vary from person to person.